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FAQ’s about InstaFreeze Meals Parties

What are InstaFreeze Meals Parties?

InstaFreeze Meals parties are in-store classes held daily where class members can assemble 15 Instant Pot freezer meals in about 1 hour.  We take care of the food prep before class, so there will be no cutting or chopping involved during the class.  Class members will be spaced out at tables where they will simply measure ingredients, assemble their freezer meals, and place them inside their coolers.  At the end of class, members are free to leave with their meals while we take care of the clean-up!  Our party menu changes monthly, so mealtime can be exciting and appropriate for the current season.    

How do I sign up for a class?

The dates and times for our classes are available here.  Be aware that we close the class a week in advance to allow us time to purchase and prep the ingredients. 

What are my options when signing up for a class?

We offer a single option (3-4 servings) or a double option (6-8 servings).  Each meal you assemble in class will contain a 3-4 serving meal.  If you need 6-8 servings, sign up for the double option.  The double option will consist of 2 single meals that will both stack inside the Instant Pot when you are ready to cook. 

What should I expect when I arrive?

Plan on arriving 5 minutes early to your class so we can start on time.  When you arrive for your class, pick a station and park your cooler underneath the table.  Wash your hands, put on gloves, and you are ready to get started!  Each class will start with a brief introduction detailing everything you need to know about assembling your freezer meals.  We will have stools for those who need one, otherwise plan on being on your feet for the class; supportive shoes are advised.

How long is an InstaFreeze Meals Class?

Classes last about 1 hour, depending on the recipes being assembled and the class size.

What do I need to bring to class?

We suggest bringing a cooler, laundry basket, or box to stack your meals in as they are assembled.  Note: Meals will be assembled in round containers with lids; we no longer use zip-top bags.  For this reason, a flat bottom container is better suited for transporting.   If you are worried about your clothes getting dirty, plan on bringing an apron as well.    

What do I do with my meals after class?

We recommend taking the meals straight home and placing them in the freezer.  If you are unable to go straight home, be sure to bring ice packs to keep your food at a safe temperature until they can be placed in the freezer. 


Can I bring a guest to the class?

Space is limited so we ask that those who sign up for the class not bring any guests.  However, please email us if there are any extenuating circumstances and we are more than happy to work with you.

What is your cancellation policy?

Cancellation Policy:

Cancel 5 days in advance, receive a 100% refund

Cancel 3 days in advance, receive a 50% refund

Cancel under 24 hours, no refund

However, we understand that unexpected things happen!  If something comes up at the last minute, feel free to have someone come in your place.

Can we arrange a private class for friends and family?

We would love to host you and your friends and family!  Go here for more details and to pick a date.

Can I request substitutions while assembling my meals during class?

Please advise us of food allergies/sensitivities when signing up for your class and we will do our best to have appropriate substitutions available. During the class, however, if you don’t like an ingredient or want more of an ingredient we may or may not be able to accommodate your request.

Can I make changes to the meals during class?

Changing the recipe will alter the intended outcome of the meals, but you are free to make adjustments to the spices or ingredients going into your container if desired.  For example, if you want it extra spicy, add extra cayenne pepper.  If you don’t want any heat at all, omit spicy ingredients.  Don’t like onions, garlic, mushrooms, etc?  Feel free to omit them.  However, we prepare the exact amount of vegetables needed for each class; please do not add extra to your containers.  Meat products cannot be altered during the class.

What can I do if I have special medical or dietary needs?

Please contact us before signing up for class.  If possible, we would love to accommodate the needs of our customers.

Do you offer gluten-free meals at the classes?

Yes!  Gluten-free needs must be specified when signing up for a class in-store or online.  We will not be able to adjust recipes last minute at the class.  Note:  Most of our meals are made with gluten-free ingredients. However, we do use some products with gluten and while we take precautions to reduce cross-contamination, we are not a certified gluten-free facility.

How many servings does each container hold?

Each container assembled during class contains 3-4 servings.  If you need 6-8 serving meals for your family, be sure to choose the “Double Meals” option when you sign up.  Please note that if you signed up for the single (3-4 serving) meal option, we will not be able to adjust your order to double them on the night of your class. 

How do I cook my meals at home?

Specific cooking directions will be provided for both single and double meals.  Basic instructions will call for popping the food from the container into the pressure cooker pot, then adding some type of cooking liquid.  All meals are cooked at “high pressure”.  Cooking times will be provided in the cooking instructions.

If I assembled double meals, how do I cook the meals at the same time in the Instant Pot?

Two meals can be stacked on top of each other in the Instant Pot to cook. Simply pop the first one into the pot, then place the second meal on top then add your liquid.  Follow cooking directions for a double meal on the instruction card.  If you decide to only cook one of them at a time, make sure to follow the cooking directions for a single meal.

FAQ’s about Monthly Meals

How does Monthly Meals work?

Monthly Meals is an excellent way to get a discount on our preassembled frozen meals.  We offer a 4 or 8 meals per month plan.  Once you sign up for Monthly Meals, you will automatically be charged each month and can pick up your meals anytime.  As a bonus, you will also receive 15% off any additional meals you would like from our freezer.  We do not currently offer online ordering for Monthly Meals, but we keep our freezers stocked so you will always have a variety to pick from.  If you would like to have them ready before you arrive, give us a call and we will have them bagged up and ready for you! 

How many servings are in each meal?

Each bucket contains a 3-4 serving meal.  For a 6-8 serving meal, simply pop two buckets of food into the pot and cook them at the same time.  

What if I run out of meals in a particular month?

No problem!  As a Monthly Meals Member, you can purchase more meals any time at your exclusive 15% discount.  There are no limits to the number of meals you can buy in a month, however, the discount is for one member only.  If you have friends or family who want the meals at a discount, they must sign up for their own membership.  

I forgot to get my meals before the month was over!  What can I do?

We understand that this might happen from time to time.  No worries, we’ve got your back!  Any unused funds will roll over to the next month allowing you to use every dime of your membership towards feeding yourself and your family.  No fees or penalty costs ever! 

Is there a minimum contract length?

There is no minimum contract length.  You are free to start, stop, or pause your membership at any time without a fee.  Note: we need 10 days notice in order to cancel your membership.  

How do I sign up?

Sign up here for Monthly Meals.  The process is easy and quick - no additional or hidden fees, ever. 


How do I pause or cancel my membership?

To pause or cancel your membership simply contact us by phone at 801-872-4244 or by email and we can take care of it for you.  Note: we need 10 days notice in order to cancel your membership. 

Can my InstaFreeze Meals be shipped?

We do not currently offer this service, but we are working on it! 

Can I try InstaFreeze Meals before I sign up for a membership?

Absolutely!  We offer a Grab and Go option.  Feel free to stop by and grab a few meals from our freezer to try at home. No membership required! 

FAQ’s about Grab and Go

What is the Grab and Go option?

Instafreeze Meals offers a large variety of our meals, pre-assembled and frozen, for anyone driving by.   We like to consider our “Grab and Go” a healthier alternative to the fast-food drive-through line!  Whether you forgot to plan dinner, you’re coming home from a long day at work, or need a meal to impress, stop in, grab a meal, throw it in your pressure cooker, and start cooking.  You just got dinner cooking in seconds!  Our Grab and Go is also a great way to try out our meals before committing to an InstaFreeze Meals Party or Monthly Meals Membership.

How many servings are in each meal?

Each bucket contains a 3-4 serving meal.  For a 6-8 serving meal, simply pop two buckets of food into the pot and cook them at the same time.   

How do I get discounts on the meals?

If you enjoy our Grab and Go meals, you will love our other options!  Join an InstaFreeze Meals Party where you can assemble your own meals at a discount or join our Monthly Meal Membership where you can get 15% off any of our preassembled frozen meals.

General FAQ’s

How do I gift an InstaFreeze Meal to someone?

Preassembled InstaFreeze Meals make a great gift!  Stop by anytime and grab a frozen meal from our freezer.  Be sure to keep the meal frozen until you deliver it to the giftee and let them know to store it in their freezer.  Cooking instructions will be provided with the freezer meal.  We also offer gift card options.

What can the gift card be used for?

Gift cards can be used towards any meals in our Freezer.  The amount on the gift card can also be applied towards an InstaFreeze Party or Monthly Meals Membership. 

What if I don’t know how to use an Electric Pressure Cooker (aka Instant Pot)?

We’re here for you!  Instant Pot freezer meals are the perfect way to learn and get comfortable with pressure cooking.  Simply pop the food into your pot, add the liquid, and start cooking.  Feel free to stop by or call if you are in need of further instructions.  We also offer a monthly class, Mastering the Instant Pot, that you can sign up for to learn everything you need to know about how to use this appliance.  Subscribe to our newsletter to receive information on days and times that this class is offered.

How do I contact you?

We are available by phone during store hours 801-872-4244 or email us at  We can also be reached by using our online Contact Form.

Do you have contactless pick-up?

Yes!  Call us when you arrive in our parking lot and we are happy to deliver your meals to your car. 

FAQ’s about Meals

How do I store the frozen meals?

Store the frozen meals upright in the freezer.  The meals can be stacked on top of one another.

Are the meals spicy?

There are some meals that are mildly spicy.  This will be indicated on the menu page.  If you are preparing your own meals at one of our parties, you are free to omit any spices or ingredients that you feel might be too spicy for you and your family.

Will my children like these meals?

We have received many rave reviews from moms, dads, and grandparents that our meals are well-loved by the entire family.  Even the picky kiddos love these meals!  

If each meal serves 3-4, how do I cook two meals at the same time to feed a larger crowd?

To serve a crowd of 6-8, stack two of the meals on top of each other inside the pot.  The amount of liquid and cook time may vary; this will be indicated in the cooking instructions.

How long will they be good in the freezer?

Stored at proper freezing temperatures, our meals will store well in the freezer for at least 4 months.

What can I do with the leftovers?

We love repurposing leftovers at InstaFreeze Meals!  No waste means more money in our pockets.  Each recipe instruction card provides ways to serve any leftovers again in a new, exciting way.  No dreaded leftovers here!

I have a different brand of pressure cooker other than the Instant Pot. Can I still make these meals?

These meals can be prepared in any 6 - 8 quart electric pressure cooker.  The meals have not been tested in a stovetop pressure cooker.

Can I cook them in a slow cooker?

The meals have not been tested in a slow cooker.  If you would like to try it, be sure to thaw the meal completely before placing it in the slow cooker.  We suggest 6-8 hours on low or 3-4 hours on high as a starting point.

How long do the meals take to cook?

The cook times for our meals will vary.  We offer meals that can be ready in under 30 minutes, while other meals (especially tougher cuts of meat) can take up to 2 hours.  Cook times for the meals are indicated on the instruction card. Most meals take 60 minutes or less to cook from frozen. 

Do I need to thaw the meals first?

No!  The joy of Instant Pot freezer meals is that you can take them straight from the freezer and start cooking.  Cook times are for meals from frozen, we do not suggest thawing them before cooking.  

Where can I find the cooking instructions cards?

Each meal container will have the instruction card included so you won't ever have to go searching for online instructions!  Be sure to check the cards the week you plan to cook them to make sure you have the ingredients you need to round out the meal (for example - hoagie rolls, fresh tomatoes, guacamole, etc.) 

Do you offer vegan or vegetarian meals?

Some of our meals, particularly soups, can be adapted to a vegan or vegetarian diet.  Please call or talk to us in-store if you need help choosing meals to fit your diet.  

Do you use organic ingredients?

We do not currently offer meals made with 100% organic ingredients, but we are working on making this an option!    

Do you offer meals that are compatible with low-sugar, low-carb, low-sodium diets?

Most of our meals are already low in sugar, carbs, and sodium.  We love to use spices, herbs, and quality ingredients to add flavor to our meals instead!  If you would like the ability to adjust specific ingredients, our InstaFreeze Meals Parties are the way to go!  During a class, you will have the freedom to reduce or omit any ingredients that might concern you. 

More Nutrition/Allergen Information

Most of our meals are made with gluten-free ingredients.  However, we do use some products with gluten and while we take precautions to reduce cross-contamination, we are not a certified gluten-free facility.